It Can Take Women 77 Hours To Lose a KG of Fat
Posted by Guy in Fatloss, Fitness & Exercise on 17. Jan, 2011 | No Comments
It Can Take Women 77 Hours To Lose a KG of Fat – If you’re not smart! Obviously I am an advocate of exercise, though I have on many occasions felt the urge to express the view that it’s not a particularly effective tool when used alone for weight loss. The view is partly based [...]
Just how important is sleep for fat loss?
Posted by Guy in Fatloss on 08. Jan, 2011 | 2 Comments
by Rachel Bartholomew Dip ION MBANT According to a new study recently published in the Annals of Internal Medicine, the definitive answer is VERY! In this latest study to examine the relationship between sleep and weight loss, researchers recruited 10 overweight but otherwise healthy volunteers and studied them over the course of four weeks. For [...]
Weightlifting Makes You Big & Bulky? Really?
Posted by Guy in Fitness & Exercise on 15. Dec, 2010 | No Comments
Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom. It’s the reason many women (and some men) who want slim and “toned” physiques opt for lighter weights, lifted more times. But the notion is not supported by science. Producing bulky muscles requires not just heavy weights but heavy [...]
5 Reasons Starvation Diets Make You Fat
Posted by Guy in Nutrition & Lifestyle on 08. Dec, 2010 | No Comments
5 Reasons Starvation Diets Makes You Fat Traditionally, fasting has been employed as a religious ritual used to exercise self-discipline and heighten spiritual awareness. Recently the practice of abstaining from eating, or “starvation diets” as we will call them here, has become a trendy way to obtain fast weight-loss results in a society which hasn’t [...]
Drinking Water Improves Fatloss
Posted by Guy in Fatloss, Nutrition & Lifestyle on 13. Oct, 2010 | 1 Comment
Recent study report that caught my attention, partly as a result of the fact that it was widely reported in the press, was one that appears to show that drinking more water facilitates weight loss. Well that sounds easy. It seems that a bunch of people were put on a low-calorie diet for 12 weeks. [...]
