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	<title>Successfulhealthcoach &#187; fatloss</title>
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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>10 Successful Health Tips</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:35:26 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[successful health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2587</guid>
		<description><![CDATA[Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]]]></description>
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		<item>
		<title>Why EVERYONE Needs a Coach!</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/10/why-everyone-needs-a-coach.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/10/why-everyone-needs-a-coach.html#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:15:49 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2492</guid>
		<description><![CDATA[If you look around at any of the top performers today in a specific field &#8211; sports, sales, or even the professionals in coaching itself &#8211; you’ll find that almost all of these top performers have at least one thing in common. They all had, and continue to have a coach at one time or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Metabolic Typing Diet Health &amp; Fatloss Tips</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/06/free-metabolic-typing-diet-health-fatloss-tips.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/06/free-metabolic-typing-diet-health-fatloss-tips.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 12:44:49 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2385</guid>
		<description><![CDATA[Press play on the video to find out how to access your FREE Metabolic Typing Health &#38; Fatloss tips. &#160; Enter Your email below to get instant access to your 30 days of FREE content We respect your email privacy and will not share it with anyone First Name Last Name Email This will give [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I allow myself a “Cheat Day”?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/should-i-allow-myself-a-%e2%80%9ccheat-day%e2%80%9d.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/should-i-allow-myself-a-%e2%80%9ccheat-day%e2%80%9d.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:14:29 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[Cheat Day]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1995</guid>
		<description><![CDATA[There’s plenty of nutrition programs that suggest you take one day “off” from your healthy eating plan- a “Cheat Day”– when you can eat whatever you like. Maybe that’s OK, but like many things it can be about weighing up your strengths and weakness. Do you really need a cheat day? I can’t count the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Year Hydrate For Fatloss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/02/hydrate-for-fatloss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/02/hydrate-for-fatloss.html#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:41:04 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[idiots]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1554</guid>
		<description><![CDATA[I’m out of the UK this January, but if I’d been here I have a feeling I’d have witnessed a fair few magazines touting healthy regimes for the New Year on the ‘detox’ theme. A key element of such regimes is usually a good intake of water. This, it is often said, can help to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Can Take Women 77 Hours To Lose a KG of Fat</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/it-can-take-women-77-hours-to-lose-a-kg-of-fat.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/it-can-take-women-77-hours-to-lose-a-kg-of-fat.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 18:01:27 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1614</guid>
		<description><![CDATA[It Can Take Women 77 Hours To Lose a KG of Fat &#8211; If  you&#8217;re not smart! Obviously I am an advocate of exercise, though I have on many occasions felt the urge to express the view that it’s not a particularly effective tool when used alone for weight loss. The view is partly based [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/it-can-take-women-77-hours-to-lose-a-kg-of-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just how important is sleep for fat loss?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2011/01/just-how-important-is-sleep-for-fat-loss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2011/01/just-how-important-is-sleep-for-fat-loss.html#comments</comments>
		<pubDate>Sat, 08 Jan 2011 22:29:29 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1843</guid>
		<description><![CDATA[by Rachel Bartholomew Dip ION MBANT According to a new study recently published in the Annals of Internal Medicine, the definitive answer is VERY! In this latest study to examine the relationship between sleep and weight loss, researchers recruited 10 overweight but otherwise healthy volunteers and studied them over the course of four weeks. For [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weightlifting Makes You Big &amp; Bulky? Really?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/weightlifting-makes-you-big-bulky-really.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/weightlifting-makes-you-big-bulky-really.html#comments</comments>
		<pubDate>Wed, 15 Dec 2010 12:09:33 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1506</guid>
		<description><![CDATA[Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom. It’s the reason many women (and some men) who want slim and “toned” physiques opt for lighter weights, lifted more times. But the notion is not supported by science. Producing bulky muscles requires not just heavy weights but heavy [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/weightlifting-makes-you-big-bulky-really.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Starvation Diets Make You Fat</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/12/5-reasons-starvation-diets-make-you-fat.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/12/5-reasons-starvation-diets-make-you-fat.html#comments</comments>
		<pubDate>Wed, 08 Dec 2010 12:47:02 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[starvation]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1481</guid>
		<description><![CDATA[5 Reasons Starvation Diets Makes You Fat Traditionally, fasting has been employed as a religious ritual used to exercise self-discipline and heighten spiritual awareness. Recently the practice of abstaining from eating, or “starvation diets” as we will call them here, has become a trendy way to obtain fast weight-loss results in a society which hasn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Water Improves Fatloss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/10/drinking-water-improves-fatloss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/10/drinking-water-improves-fatloss.html#comments</comments>
		<pubDate>Wed, 13 Oct 2010 19:21:29 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1548</guid>
		<description><![CDATA[Recent study report that caught my attention, partly as a result of the fact that it was widely reported in the press, was one that appears to show that drinking more water facilitates weight loss. Well that sounds easy. It seems that a bunch of people were put on a low-calorie diet for 12 weeks. [...]]]></description>
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		<slash:comments>1</slash:comments>
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