10 Successful Health Tips
Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
Why EVERYONE Needs a Coach!
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 10. Oct, 2011 | No Comments
If you look around at any of the top performers today in a specific field – sports, sales, or even the professionals in coaching itself – you’ll find that almost all of these top performers have at least one thing in common. They all had, and continue to have a coach at one time or [...]
Free Metabolic Typing Diet Health & Fatloss Tips
Posted by Guy in Nutrition & Lifestyle on 30. Jun, 2011 | No Comments
Press play on the video to find out how to access your FREE Metabolic Typing Health & Fatloss tips. Enter Your email below to get instant access to your 30 days of FREE content We respect your email privacy and will not share it with anyone First Name Last Name Email This will give [...]
Should I allow myself a “Cheat Day”?
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 12. Mar, 2011 | No Comments
There’s plenty of nutrition programs that suggest you take one day “off” from your healthy eating plan- a “Cheat Day”– when you can eat whatever you like. Maybe that’s OK, but like many things it can be about weighing up your strengths and weakness. Do you really need a cheat day? I can’t count the [...]
This Year Hydrate For Fatloss
Posted by Guy in Fatloss, Nutrition & Lifestyle on 06. Feb, 2011 | No Comments
I’m out of the UK this January, but if I’d been here I have a feeling I’d have witnessed a fair few magazines touting healthy regimes for the New Year on the ‘detox’ theme. A key element of such regimes is usually a good intake of water. This, it is often said, can help to [...]
