Think daytime fatigue is due to sleep loss? Think again.
Posted by Guy in Nutrition & Lifestyle on 31. Aug, 2010 | No Comments
by Benjamin Brown N.D Excessive daytime sleepiness and fatigue is one of the most common sleep disorders and although classically thought to be due to sleep loss new research suggests otherwise. A large scale study has found that excessive daytime sleepiness (EDS) is strongly related to disrupted metabolism and not sleep loss at all. If [...]
How Do I Tell If I Overtrain?
Posted by Guy in Fitness & Exercise on 21. Dec, 2009 | No Comments
A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your body says, Enough! If you are trying to train like a competitive athlete, it is a must to treat you [...]
