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	<title>Successfulhealthcoach &#187; exercise</title>
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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>Your Brain Boost on Exercise</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/your-brain-boost-on-exercise.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/your-brain-boost-on-exercise.html#comments</comments>
		<pubDate>Thu, 04 Nov 2010 09:18:33 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nerve growth factor]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1437</guid>
		<description><![CDATA[By Gretchen Reynolds What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of Genetics at the Salk Institute in San Diego elegantly [...]]]></description>
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		<title>How Much Exercise Prevents Weight Gain?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/how-much-exercise-prevents-weight-gain.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/how-much-exercise-prevents-weight-gain.html#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:19:05 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1430</guid>
		<description><![CDATA[by Roni Caryn Rabin Losing weight can be difficult, and keeping it off can be even harder. So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age. The researchers found that an hour of moderate activity a day — including such recreational [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Exercise Makes You Feel Full</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/10/how-exercise-makes-you-feel-full.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/10/how-exercise-makes-you-feel-full.html#comments</comments>
		<pubDate>Sun, 03 Oct 2010 17:57:38 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[merseyside]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1538</guid>
		<description><![CDATA[According to simple food-in,  energy out model, a run on the treadmill or swim in the pool should make you want to eat more. Right? But recent findings have suggested that exercise can actually help to slow overeating. And a new study presents evidence that the body&#8217;s physiologic response to exercise can help retune the [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/nutrition-lifestyle/2010/10/how-exercise-makes-you-feel-full.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Search Of Freedom</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/09/1440.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/09/1440.html#comments</comments>
		<pubDate>Mon, 20 Sep 2010 12:02:16 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Lou Mcgovern]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1440</guid>
		<description><![CDATA[When I began my practice, one of my coaches asked me, &#8220;What do you want to be known for?&#8221; Upon being asked this question, my immediate thought was FREEDOM. I want to have complete freedom in life, and I want to help others find that same freedom. Then he asked me: “What do you mean [...]]]></description>
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		<title>Getting Your BEST Results &#8211; 6 Reasons Why Aerobic Training May Not Help!</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:01:37 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio vascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tummy fat]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=230</guid>
		<description><![CDATA[As a Health &#38; Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Weight Loss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 23:11:23 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=31</guid>
		<description><![CDATA[People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted or starvation diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can You Exercise Out of Depression?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/11/can-you-exercise-out-of-depression.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/11/can-you-exercise-out-of-depression.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:14:12 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[anti-depressant]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=452</guid>
		<description><![CDATA[Daily exercise as daily medicine: For this patient, it works.   If Jennisse Peatick, 36, ever had to stop exercising—well, the idea leaves her almost speechless. She doesn&#8217;t know what would happen. &#8220;I started exercising because I was getting fat and I realized it was helping me deal with my ongoing depression,&#8221; she says. Now [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World-Class Health &amp; Fitness in 100 Words:</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:13:52 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[world class health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=37</guid>
		<description><![CDATA[Eat high quality (organic where possible) meat &#38; vegetables, nuts and seeds, some fruit, little starch &#38; no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Learn how [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Learn Your ABCs of Movement Fluency</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/learn-your-abcs-of-movement-fluency.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/learn-your-abcs-of-movement-fluency.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 10:30:13 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=181</guid>
		<description><![CDATA[Here’s a great way to think about what better movement means. Movement can be thought of as a language, and good healthy movers can be thought of as fluent in the language of movement.  Who is fluent in movement? Most children are fluent, at least before they ‘learn’ to become stiff, inflexibly, poorly co-ordinated and [...]]]></description>
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		<slash:comments>0</slash:comments>
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