Your Brain Boost on Exercise
Posted by Guy in Fitness & Exercise on 04. Nov, 2010 | No Comments
By Gretchen Reynolds What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of Genetics at the Salk Institute in San Diego elegantly [...]
How Much Exercise Prevents Weight Gain?
Posted by Guy in Fatloss, Fitness & Exercise on 28. Oct, 2010 | No Comments
by Roni Caryn Rabin Losing weight can be difficult, and keeping it off can be even harder. So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age. The researchers found that an hour of moderate activity a day — including such recreational [...]
How Exercise Makes You Feel Full
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 03. Oct, 2010 | 1 Comment
According to simple food-in, energy out model, a run on the treadmill or swim in the pool should make you want to eat more. Right? But recent findings have suggested that exercise can actually help to slow overeating. And a new study presents evidence that the body’s physiologic response to exercise can help retune the [...]
In Search Of Freedom
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 20. Sep, 2010 | No Comments
When I began my practice, one of my coaches asked me, “What do you want to be known for?” Upon being asked this question, my immediate thought was FREEDOM. I want to have complete freedom in life, and I want to help others find that same freedom. Then he asked me: “What do you mean [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy in Fitness & Exercise on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
