Prevent Muscle Strength Losses
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 19. Oct, 2009 | No Comments
As you age, you lose muscle size and strength much faster than you lose endurance or coordination. Researchers at the University of Nottingham in England show that a major cause of loss of muscle is that aging prevents muscles from responding to insulin and that exercising helps to slow this loss of muscle size and [...]
