IBS and Your Health, there are Natural Solutions!
Posted by Guy Edwards in Nutrition & Lifestyle on 14. Oct, 2009 | No Comments
Irritable bowel syndrome (IBS) is a common condition that many people struggle with. Statistics show that one in ten of us display the symptoms of IBS, accounting for more than ½ a million prescriptions and 5,000 hospitalizations each year. It is also the second highest cause of work absenteeism after the common cold.
Do You Have [...]
Healthy Weight Loss
Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments
People frequently seek out trainers for exercise programs to lose weight, increase energy and feel better.
Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided approaches lead to short-term weight loss and in [...]
