Learn Stomach Repair
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 01. Aug, 2012 | No Comments
Mucosal Barrier Repair When mucosal barrier integrity is found to be inadequate these are the recommended steps toward correction. 1. Diagnose and treat any GI tract infections 2. Eliminate all reactive foods 3. Identify and reduce or eliminate all internal and external stressors to reduce the demand for cortisol. possible sources of high cortisol production [...]
Part of your body is slowly killing you…!?
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | 1 Comment
The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]
Healthy Weight Loss
Posted by Mawuena in Digestive Health, Fatloss, Hormones, Nutrition & Lifestyle on 08. Apr, 2010 | No Comments
People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted or starvation diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided [...]
Chew your way to a leaner body
Posted by Guy in Nutrition & Lifestyle on 04. Oct, 2009 | No Comments
Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment. The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors. A recent study [...]
Gluten Sensitivity – Digging Deeper
Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments
Introduction There is no more contention around any health issue than the subject of how to choose foods that are right for you. People who want to eat healthy, nutritious foods are frequently confused about what to do. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing [...]
