Can You Exercise Out of Depression?
Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 05. Nov, 2009 | No Comments
Daily exercise as daily medicine: For this patient, it works. If Jennisse Peatick, 36, ever had to stop exercising—well, the idea leaves her almost speechless. She doesn’t know what would happen. “I started exercising because I was getting fat and I realized it was helping me deal with my ongoing depression,” she says. Now [...]
What is Depression, Really – Underlying causes?
Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments
We hear so much about depression these days, what really is depression and how should it be treated? There are many underlying causes to depression each of which requires a unique clinical approach, categorizing depression as one single problem with one solution — finding the right anti-depressant medication — is a gross oversimplification that leads [...]
