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	<title>Successfulhealthcoach &#187; decreased immunity</title>
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		<title>How Do I Tell If I Overtrain?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/12/how-do-i-tell-if-i-overtrain.html</link>
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		<pubDate>Mon, 21 Dec 2009 08:42:13 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[decreased immunity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[over training]]></category>
		<category><![CDATA[overtrain]]></category>
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		<description><![CDATA[A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your body says, Enough! If you are trying to train like a competitive athlete, it is a must to treat you [...]]]></description>
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