Welcome to Successfulhealthcoach

Featured Post

Is Saturated Fat Really Bad?
A really important aspect of good Health & Fitness blogging, in my opinion is to right what I see as ‘nutritional wrongs’, and there are many of them out there! So, if there’s a common...
Read More ...


Comment

Comment here if you like this plugin.

Member Login

Sign Up Now!

Forgot Password !

New password will be e-mailed to you.

Your No 1 for Natural Health & Fitness Information

Overated and Outdated

Overated and Outdated

Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 05. Mar, 2010 | No Comments

Stepping on the scales is over rated, outdated and “over weighted.” It does not matter how much you weigh, rather, it is your body composition ratio that matters. Taking body composition into consideration, by determining fat and muscle mass is a useful assessment for determining how healthy and in “shape” you really are. Assessing your [...]


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