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	<title>Successfulhealthcoach &#187; body</title>
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		<title>Overated and Outdated</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/03/overated-and-outdated.html</link>
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		<pubDate>Fri, 05 Mar 2010 11:09:01 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[skinny]]></category>

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		<description><![CDATA[Stepping on the scales is over rated, outdated and &#8220;over weighted.&#8221; It does not matter how much you weigh, rather, it is your body composition ratio that matters. Taking body composition into consideration, by determining fat and muscle mass is a useful assessment for determining how healthy and in “shape” you really are. Assessing your [...]]]></description>
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