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Most athletes do some type of stretch routine before a workout or before they perform, but could stretching actually be detrimental? The current research on stretching shows the effects of stretching to be...
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Can You Exercise Out of Depression?

Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 05. Nov, 2009 | No Comments

Daily exercise as daily medicine: For this patient, it works.
 
If Jennisse Peatick, 36, ever had to stop exercising—well, the idea leaves her almost speechless. She doesn’t know what would happen. “I started exercising because I was getting fat and I realized it was helping me deal with my ongoing depression,” she says. Now the competitive [...]


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