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How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms...
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Your No 1 for Natural Health & Fitness Information

Do you know the Superfoods for your brain?

Do you know the Superfoods for your brain?

Posted by Guy Edwards in Nutrition & Lifestyle on 28. Sep, 2009 | 1 Comment

An aging western population is facing a sharp increase in diagnosed cases of dementia. Alzheimer’s disease and other forms of dementia affect about 10% of people 65 and older. Among those in their mid-80s and older, up to half have a significant degree of cognitive impairment.
Millions of younger Americans suffer from less obvious mental impairments, [...]

New Nutrigenomic Discovery

New Nutrigenomic Discovery

Posted by Guy Edwards in Nutrition & Lifestyle on 17. Sep, 2009 | No Comments

A nutrigenomic study has shown for the first time that long term consumption of fish oil positively influences the gene expression of immune cells in humans.
The new findings come from a Dutch research group and were reported in the July 2009 issue of The American Journal of Clinical Nutrition. In this report healthy elderly [...]


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