What Exercise Can I Do If I Don’t Run?

Posted by Guy in Fitness & Exercise on 19. Oct, 2009 | No Comments

I was talking to someone yesterday regarding some changes in his biochemistry that suggest his adrenal glands are not functioning as well as they might. This is important, because the adrenal glands (which sit on top of the kidneys) have a multitude of roles, including the secretion of hormones in response to stress. For many [...]