Posted by Guy in Nutrition & Lifestyle, Toxicity on 24. Jul, 2012 | No Comments
If you add these 4 simple detox steps to your day and you’ll be sure to feel great in no time, normally there is no need for massive detox if you are consistent with your simple health regime. Here’s to a healthy and happy you! 1. Drink More Water Most often we misinterpret [...]
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]
Do you feel lousy, tired, run down but do not know where this comes from are you struggling on, though still suffering constantly. Your symptoms for instance are muscle ache, joint pain, skin, nail and hair problems, weight gain, mental problems like depression and psychosis, vagueness and fatigue, does this run in the family? Most [...]
by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it. Drugs such as ibuprofen and aspirin are popular and easy to take. Cortisone is another popular drug which is often [...]
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
Posted by Guy in Brain Health on 05. Sep, 2012 | No Comments
1. We use only 10 percent of our brains. We’ve all heard this one, and it sounds so compelling—a precise number, repeated in pop culture for a century, implying that we have huge reserves of untapped mental powers. But the supposedly unused 90 percent of the brain is not some vestigial appendix. Brains are [...]
Posted by Guy in Nutrition & Lifestyle on 25. Aug, 2012 | No Comments
How to Allow Yourself To Become Sick (Slowly But Surely) Here’s the quick and easy way to achieve that heart attack or stroke: N.B. This is not about cholesterol in the diet…… that won’t do the damage. Have at least one can of soft drink or fruit juice every day. One will do the job, [...]
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation, Strength & Conditioning, Resistance on 20. Aug, 2012 | No Comments
Did you even know? That exercise, like all things, is best done in moderation. Too much exercise leads to a wide range of both short and long-term health effects. Conversely, too little exercise leads to immobility and many of the lifestyle diseases sweeping our planet. But, when you get it right – when you hit [...]
Posted by Guy in Health Psychology/Motivation, Pain Management on 12. Aug, 2012 | No Comments
Recent research using some high-tech tools more commonly seen on a Hollywood movie set, Jim Thomas and Christopher France from the Motor Control Laboratory at Ohio University focused on a phenomenon called “fear avoidance.” In this self-fulfilling prophecy, people who fear re-injuring their backs after a painful accident move in restricted, unnatural ways that eventually [...]
Posted by Guy in Nutrition & Lifestyle on 09. Aug, 2012 | No Comments
Myth #14: Eating meat or animal products is less “spiritual” than eating only plant foods. Well, it is often claimed that those who eat meat or animal products are somehow less “spiritually evolved” than those who do not. Though this is not a nutritional or academic issue, those who do include animal products in their [...]
