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15 Myths & Truths On Vegetarianism: #15

Posted by in Nutrition & Lifestyle on 30. Sep, 2012 | No Comments

15 Myths & Truths On Vegetarianism: #15

Myth #15: Eating animal foods is inhumane. Without question, some commercially raised livestock live in deplorable conditions where sickness and suffering are common. In countries like Korea, food animals such as dogs are sometimes killed in horrific ways, e.g., beaten to death with a club. Our recommendations for animal foods consumption most definitely do not […]

What type of gluten intolerance do you have?

Posted by in Digestive Health, Nutrition & Lifestyle on 28. Sep, 2012 | No Comments

What type of gluten intolerance do you have?

Dairy commonly triggers a gluten-like reaction. Surprisingly coffee can too. If symptoms don’t improve on a GF diet, these may be the culprits. Gluten intolerance not as black-and-white as once thought Testing for gluten-intolerance incomplete until now — New lab offers breakthrough Gluten has been linked in the literature to 55 diseases so far, most […]

Top Myths About Your Brain

Posted by in Brain Health on 05. Sep, 2012 | No Comments

Top Myths About Your Brain

  1. We use only 10 percent of our brains. We’ve all heard this one, and it sounds so compelling—a precise number, repeated in pop culture for a century, implying that we have huge reserves of untapped mental powers. But the supposedly unused 90 percent of the brain is not some vestigial appendix. Brains are […]

How to Make Yourself Sick (in 7 easy steps)

Posted by in Nutrition & Lifestyle on 25. Aug, 2012 | No Comments

How to Make Yourself Sick (in 7 easy steps)

How to Allow Yourself  To Become Sick (Slowly But Surely) Here’s the quick and easy way to achieve that heart attack or stroke: N.B. This is not about cholesterol in the diet…… that won’t do the damage. Have at least one can of soft drink or fruit juice every day. One will do the job, […]

Are You Over-Training & Making Yourself Sick?

Posted by in Fitness & Exercise, Health Psychology/Motivation, Strength & Conditioning, Resistance on 20. Aug, 2012 | No Comments

Are You Over-Training & Making Yourself Sick?

Did you even know? That exercise, like all things, is best done in moderation. Too much exercise leads to a wide range of both short and long-term health effects. Conversely, too little exercise leads to immobility and many of the lifestyle diseases sweeping our planet. But, when you get it right – when you hit […]

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