So Should We ALL Be Running Barefoot?

Posted on 27. Dec, 2009 by Guy Edwards in Exercise, Strength & Conditioning

by Justin Coulter, Sports Podiatrist

Running barefoot may have some benefit in muscle strengthening as the muscles have to ‘tune in’ to the vibrations caused by impact loading. There are over 50 joints in the foot and running barefoot or in a suitably free type of footware has many benefits over the long term, as it allows the developing foot to absorb forces efficiently and assist in the neurological patterns of gait adding to leg!

If, like Zola Budd, you grew up running barefoot on a South African farm, your tissue tolerance would adapt over time. But for someone who has grown up wearing shoes and is a natural heel striker (see below), the impact loading will be beyond tissue tolerance level, and injury will occur.

We are all individuals, therefore it is prudent to have your own running technique assessed and work around that. Also it is a good idea to assist and correct joint mobility and proprioceptive issues that most people have with a structured neurological joint mobility program such as Z Health – R Phase – click here.

Proper mobilisations will help correct many types of movement issues if practiced over time so that they become integrated into the nervous system.

As for getting out your old worn out trainers and running in them – don’t! Based on the individual’s size and running surfaces/conditions shoes should be changed between 500-1,000 miles. It’s best to seek the advice of a specialist running store.

Tags: Barefoot running, joint mobility, running, trainers, Z Health