Dynamic Mobility Training – Is This Your Warm Up? (Part 1)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 21. Dec, 2010 | No Comments
Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 10)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 03. Dec, 2010 | No Comments
The final installment of this fascinating and well presented series, and I sincerely hope that you found something that resonated with you, something that you can take with you into your busy life! Can standing like a tree really help us to be fit? The answer lies in you, and your ability to put aside [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 9)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 26. Nov, 2010 | No Comments
If you have been following all the way to part 9 congratulations, you are one of the few who are capable of taking control of your own health. Look forward to the 5th and final standing position, filmed on the island of Hong Kong. Professor Yu also explains how Zhan Zhuang is one of the [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 8)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 19. Nov, 2010 | No Comments
Today’s installment, Master Lam talks about the philosophy of preventative health that comes over from the east, and in my opinion, that is where the smart money is! Good health, physique and energy is something that has to be earned throughout our lives and cannot be bought in a pill or potion. Today’s warm up [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 7)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 12. Nov, 2010 | No Comments
In part 7 of Stand Still, Be Fit, Master Lam presents some of the simple philosophical concept of Traditional Chinese Medicine. He uncovers some new chi kung movements that will encourage health and strength within your nervous system and entire body, promoting real relaxed movement while you work and play. So follow along with Master [...]
