The Difference Between Being Still & Doing Nothing
Posted by Guy Edwards in Martial Arts, Pain Management on 25. Aug, 2010 | No Comments
So the Chinese Proverb goes, “There is a great difference between being still and doing nothing” In the early morning, before the hubbub of daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks and woods where they live. The first time that you see so many people, [...]
Let’s Get On And Heal Your Leaky Gut
Posted by Guy Edwards in Nutrition & Lifestyle, Pain Management on 14. Aug, 2010 | No Comments
Time for the truth, let’s face it, there are lots of us out there with leaky, uncomfortable, troublesome guts! And it may not be something you want to fess up to. This common problem precipitates some vexatious symptoms such as gas, bloating, abdominal pain, constipation, diarrhea, nausea, and fatigue. Not fun! You brush it off [...]
Are You Shoes Doing You Justice? Find Out What They Should Be Doing
Posted by Guy Edwards in Exercise, Strength & Conditioning, Martial Arts, Pain Management on 24. Apr, 2010 | No Comments
Here is a short clip from Nike to show you what any shoe should be doing for your feet, allowing all the joints to move freely inside your shoe will not only feel more comfortable, help you perform better, but also reduce impact throughout your joints and reduce the chance of injury. So not to [...]
Relax out of Pain
Posted by Guy Edwards in Health Psychology, Pain Management on 19. Apr, 2010 | No Comments
I know that most people are not lovers of physical pain. If someone invented a patch to keep the wearer from feeling pain, this inventor would become an instant billionaire. But it appears that there already is something better than a patch: Zen or mindfulness meditation. In an earlier study, Montreal University researchers from the [...]
