Low back pain link to “fear avoidance”
Posted by Guy in Health Psychology/Motivation, Pain Management on 12. Aug, 2012 | No Comments
Recent research using some high-tech tools more commonly seen on a Hollywood movie set, Jim Thomas and Christopher France from the Motor Control Laboratory at Ohio University focused on a phenomenon called “fear avoidance.” In this self-fulfilling prophecy, people who fear re-injuring their backs after a painful accident move in restricted, unnatural ways that eventually [...]
Understanding Pain : All Pain Lives In Your Brain
Posted by Guy in Pain Management on 09. May, 2012 | No Comments
Part of the purpose of this website is to help educate all you normal athletes out there about pain management and understanding. It is all about training your brain and reprogramming your nervous system! Watch this short video and learn more about your pain.
Understanding Your Pain To Treat Chronic Pain
Posted by Guy in Pain Management on 12. Apr, 2012 | No Comments
Pain, as many of us have experienced is a show stopper, especially pain that continues on – chronically. It can break our confidence in movement, not to mention our enthusiasm for exercise and performance abilities. Like so many health & fitness professionals and lay people alike, I used to believe that pain comes from [...]
Placebo vs Pills, It Makes You Think
Posted by Guy in Health Psychology/Motivation, Pain Management on 04. Apr, 2011 | No Comments
Watch this video giving a summary of recent evidence about the effects of placebo, or the power of your mind over your body. It’s pretty powerful stuff, apparently half as powerful as morphine. Who needs pills?
Time To Reverse Your leaky Gut & Stop Autoimmune Problems
Posted by Guy in Digestive Health, Nutrition & Lifestyle, Pain Management on 16. Mar, 2011 | No Comments
Do you feel lousy, tired, run down but do not know where this comes from are you struggling on, though still suffering constantly. Your symptoms for instance are muscle ache, joint pain, skin, nail and hair problems, weight gain, mental problems like depression and psychosis, vagueness and fatigue, does this run in the family? Most [...]
