What Nutrients & What To Eat Pre-pregnancy (pt 2)
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 16. Jan, 2012 | No Comments
Following on from part 1, I’ll be sharing with you strategies for eating properly to obtain the wide variety of nutrients you need to support your own health – and the health of your baby. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what [...]
What nutrients & what to eat pre-pregnancy (pt 1)
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 09. Jan, 2012 | No Comments
In order to ensure a healthy pregnancy, that is not just trouble-free, but a positive and enjoyable experience, it is of vital importance that mothers-to-be take special care of their health, not only during those crucial nine months but even before to help with conception. In fact, getting pregnant can be compared to a running [...]
Pre-pregnancy, Getting Healthy For Pregnancy & Conception
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
