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Things You May Not Know about Fat loss

Things You May Not Know about Fat loss

Posted by in Fatloss, Nutrition & Lifestyle on 12. Jan, 2012 | No Comments

This comes from my lists of 10 things you may not know about fatloss, but really should. Below are a few of them. For the rest of the list and other useful tips, please look around this website: You can change your metabolism:  A study of sets of twins where one was fat and the [...]

What nutrients & what to eat pre-pregnancy (pt 1)

What nutrients & what to eat pre-pregnancy (pt 1)

Posted by in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 09. Jan, 2012 | No Comments

In order to ensure a healthy pregnancy, that is not just trouble-free, but a positive and enjoyable experience, it is of vital importance that mothers-to-be take special care of their health, not only during those crucial nine months but even before to help with conception. In fact, getting pregnant can be compared to a running [...]

Pre-pregnancy, Getting Healthy For Pregnancy & Conception

Pre-pregnancy, Getting Healthy For Pregnancy & Conception

Posted by in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments

Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]

Part of your body is slowly killing you…!?

Part of your body is slowly killing you…!?

Posted by in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | 1 Comment

  The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]

10 Successful Health Tips

10 Successful Health Tips

Posted by in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments

Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]

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