Part of your body is slowly killing you…!?
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | No Comments
The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]
10 Successful Health Tips
Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
15 Myths & Truths On Vegetarianism: #7
Posted by Guy in Nutrition & Lifestyle on 30. Dec, 2011 | No Comments
Myth #7: Vegetarians live longer and have more energy and endurance than meat-eaters. A vegetarian guidebook published in Great Britain made the following claim: You and your children don’t need to eat meat to stay healthy. In fact, vegetarians claim they are among the healthiest people around, and they can expect to live nine years [...]
Two glasses of wine effects your healthy good looks – part two
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 21. Dec, 2011 | No Comments
Anna Before Prediction from SMOKING (Based on a 20-a-day habit) AFTER 10 YEARS OF SMOKING 20-A-DAY: Anna would look grey and wrinkled aged 52 This horrendous image definitely made me think twice about enjoying the occasional cigarette. The deep-set lines in my forehead, cheeks and around my mouth are terrifying — it makes me [...]
15 Myths & Truths On Vegetarianism: #6
Posted by Guy in Nutrition & Lifestyle on 30. Nov, 2011 | No Comments
Myth #6: Saturated fats and dietary cholesterol cause heart disease, atherosclerosis, and/or cancer, and low-fat, low-cholesterol diets are healthier for people. This, too, is not a specific vegetarian myth. Nevertheless, people are often urged to take up a vegetarian or vegan diet because it is believed that such diets offer protection against heart disease and [...]
