Your No 1 for Natural Health & Fitness Information

Colds Benefit From Zinc

Posted by in Immunity, Nutrition & Lifestyle on 05. Sep, 2011 | No Comments

If you take zinc regularly you can reduce your risk of catching a cold, and if you start taking zinc when the cold catches you, you will beat it quicker. A large review of 15 clinical studies totalling over 1300 people found that zinc supplements significantly reduce both symptoms and severity of illness (1). Zinc [...]


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