Pre-pregnancy, Getting Healthy For Pregnancy & Conception
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
Successful Health: How To Give Up Coffee
Posted by Guy in Health Psychology/Motivation, Hormones, Mood & Depression, Nutrition & Lifestyle, Toxicity on 21. Aug, 2011 | No Comments
When you want to change a behaviour it is important to use a strategy to help you succeed. 1. Make a decision about what you want to change. 2. Find your reasons. 3. Learn about the process/strategy for change, get the best tools and advice for the job. 4. Remove you blocking factors and the [...]
Know The Dangers Of Metformin (Glucophage)
Posted by Guy in Fatloss, Hormones, Nutrition & Lifestyle on 19. Mar, 2011 | 2 Comments
Sometimes you like to look for a quick fix to a problem, when it is really more prudent to seek to nip the cause of the problem in the bud. If you get to the root cause of an issue, the side effects are not an issue and the effects are you feeling and looking [...]
Healthy Weight Loss
Posted by Mawuena in Digestive Health, Fatloss, Hormones, Nutrition & Lifestyle on 08. Apr, 2010 | No Comments
People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted or starvation diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided [...]
