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	<title>Successfulhealthcoach &#187; Nutrition &amp; Lifestyle</title>
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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>15 Myths &amp; Truths On Vegetarianism: #8</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/15-myths-truths-on-vegetarianism-8.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/15-myths-truths-on-vegetarianism-8.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:02:30 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[cave man]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2422</guid>
		<description><![CDATA[Myth #8: The “cave man” diet was low-fat and/or vegetarian. Humans evolved as vegetarians. Our Paleolithic ancestors were hunter-gatherers, and three schools of thought have developed as to what their diet was like. One group argues for a high-fat and animal-based diet supplemented with seasonal fruits, berries, nuts, root vegetables and wild grasses. The second [...]]]></description>
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		<title>What Nutrients &amp; What To Eat Pre-pregnancy (pt 2)</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/what-nutrients-are-needed-what-to-eat-pre-pregnancy-pt-2.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/what-nutrients-are-needed-what-to-eat-pre-pregnancy-pt-2.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:36:53 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[Pre-pregnancy & Pregnancy]]></category>
		<category><![CDATA[Supplement Info]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pre-pregnancy]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2636</guid>
		<description><![CDATA[Following on from part 1, I’ll be sharing with you strategies for eating properly to obtain the wide variety of nutrients you need to support your own health – and the health of your baby. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what [...]]]></description>
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		<title>Things You May Not Know about Fat loss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/things-you-may-not-know-about-fat-loss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/things-you-may-not-know-about-fat-loss.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:52:22 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2596</guid>
		<description><![CDATA[This comes from my lists of 10 things you may not know about fatloss, but really should. Below are a few of them. For the rest of the list and other useful tips, please look around this website: You can change your metabolism:  A study of sets of twins where one was fat and the [...]]]></description>
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		<title>What nutrients &amp; what to eat pre-pregnancy (pt 1)</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/what-nutrients-what-to-eat-pre-pregnancy-pt-1.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/what-nutrients-what-to-eat-pre-pregnancy-pt-1.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:16:15 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[Pre-pregnancy & Pregnancy]]></category>
		<category><![CDATA[Supplement Info]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pre-pregnancy]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2647</guid>
		<description><![CDATA[In order to ensure a healthy pregnancy, that is not just trouble-free, but a positive and enjoyable experience, it is of vital importance that mothers-to-be take special care of their health, not only during those crucial nine months but even before to help with conception. In fact, getting pregnant can be compared to a running [...]]]></description>
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		<title>Pre-pregnancy, Getting Healthy For Pregnancy &amp; Conception</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/pre-pregnancy-getting-healthy-for-pregnancy-conception.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/pre-pregnancy-getting-healthy-for-pregnancy-conception.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:13:00 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[Pre-pregnancy & Pregnancy]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pre-pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[successful]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2628</guid>
		<description><![CDATA[Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]]]></description>
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		<title>Part of your body is slowly killing you&#8230;!?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/where-part-of-your-body-is-slowly-killing-you.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2012/01/where-part-of-your-body-is-slowly-killing-you.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:24:28 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kiling]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2581</guid>
		<description><![CDATA[&#160; The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods &#8211; bound to lead to gastrointestinal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Successful Health Tips</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:35:26 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[successful health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2587</guid>
		<description><![CDATA[Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>15 Myths &amp; Truths On Vegetarianism: #7</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/12/15-myths-truths-on-vegetarianism-7.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/12/15-myths-truths-on-vegetarianism-7.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:58:10 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2418</guid>
		<description><![CDATA[Myth #7: Vegetarians live longer and have more energy and endurance than meat-eaters. A vegetarian guidebook published in Great Britain made the following claim: You and your children don’t need to eat meat to stay healthy. In fact, vegetarians claim they are among the healthiest people around, and they can expect to live nine years [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two glasses of wine effects your healthy good looks &#8211; part two</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/12/two-glasses-of-wine-effects-your-healthy-good-looks-2.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/12/two-glasses-of-wine-effects-your-healthy-good-looks-2.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:07:33 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[looks]]></category>
		<category><![CDATA[successful]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2575</guid>
		<description><![CDATA[Anna Before Prediction from SMOKING (Based on a 20-a-day habit) &#160; AFTER 10 YEARS OF SMOKING 20-A-DAY: Anna would look grey and wrinkled aged 52 This horrendous image definitely made me think twice about enjoying the occasional cigarette. The deep-set lines in my forehead, cheeks and around my mouth are terrifying — it makes me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Myths &amp; Truths On Vegetarianism: #6</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/11/15-myths-truths-on-vegetarianism-6.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/11/15-myths-truths-on-vegetarianism-6.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:55:15 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2415</guid>
		<description><![CDATA[Myth #6: Saturated fats and dietary cholesterol cause heart disease, atherosclerosis, and/or cancer, and low-fat, low-cholesterol diets are healthier for people. This, too, is not a specific vegetarian myth. Nevertheless, people are often urged to take up a vegetarian or vegan diet because it is believed that such diets offer protection against heart disease and [...]]]></description>
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