5 Well Referenced ways to lose fat!
Posted by Guy in Fatloss, Nutrition & Lifestyle on 17. Jun, 2012 | No Comments
While the ongoing battle of the bulge was once considered primarily a matter of vanity, studies show that it may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.[1] Interestingly, new studies have even revealed that abdominal obesity, known [...]
Things You May Not Know about Fat loss
Posted by Guy in Fatloss, Nutrition & Lifestyle on 12. Jan, 2012 | No Comments
This comes from my lists of 10 things you may not know about fatloss, but really should. Below are a few of them. For the rest of the list and other useful tips, please look around this website: You can change your metabolism: A study of sets of twins where one was fat and the [...]
10 Successful Health Tips
Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
7 Protein Powder Essentials
Posted by Guy in Fatloss, Fitness & Exercise, Strength & Conditioning, Resistance on 19. Apr, 2011 | No Comments
Did you know that the cheap Protein powders you find in your local health-food stores lack critical nutrients that give protein its real power. You probably did not, therefore I’ll help you out so that you don’t waste your hard earned money! These overly-processed and misleading products give you cheap, weakened forms of protein [...]
Know The Dangers Of Metformin (Glucophage)
Posted by Guy in Fatloss, Hormones, Nutrition & Lifestyle on 19. Mar, 2011 | 2 Comments
Sometimes you like to look for a quick fix to a problem, when it is really more prudent to seek to nip the cause of the problem in the bud. If you get to the root cause of an issue, the side effects are not an issue and the effects are you feeling and looking [...]
