15 Myths & Truths On Vegetarianism: #5
Posted by Guy in Bone Health, Nutrition & Lifestyle on 30. Oct, 2011 | 1 Comment
Myth #5: Meat-eating causes osteoporosis, kidney disease, heart disease, and cancer. Oftentimes, vegans and vegetarians will try to scare people into avoiding animal foods and fats by claiming that vegetarian diets offer protection from certain chronic diseases like the ones listed below. Such claims, however, are hard to reconcile with historical and anthropological facts. All [...]
Price-Pottenger: What Eating Real Food Shows Us About Health
Posted by Guy in Bone Health, Nutrition & Lifestyle on 14. Jun, 2011 | No Comments
Have a look at this video, The Price-Pottenger story, which shows the importance of eating the right food for you genetics and the benefits and effects that it can have on you, your bone health and even more importantly, the health of our children and future generations. Start now and find out your individual [...]
Bone Density, High Protein Intakes & Calcium Leaching
Posted by Guy in Bone Health, Nutrition & Lifestyle on 15. Apr, 2011 | No Comments
Did you know athletes, particularly those who engage in strength training or bodybuilding, tend to consume protein intakes far higher than what is recommended by mainstream health authorities? Is that process unhealthy like many sources would lead us to believe? An oft-cited pitfall of high-protein intakes is their alleged potential to weaken bones by causing [...]
