What nutrients & what to eat pre-pregnancy (pt 1)
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 09. Jan, 2012 | No Comments
In order to ensure a healthy pregnancy, that is not just trouble-free, but a positive and enjoyable experience, it is of vital importance that mothers-to-be take special care of their health, not only during those crucial nine months but even before to help with conception. In fact, getting pregnant can be compared to a running [...]
Pre-pregnancy, Getting Healthy For Pregnancy & Conception
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
Part of your body is slowly killing you…!?
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | No Comments
The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]
10 Successful Health Tips
Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
15 Myths & Truths On Vegetarianism: #7
Posted by Guy in Nutrition & Lifestyle on 30. Dec, 2011 | No Comments
Myth #7: Vegetarians live longer and have more energy and endurance than meat-eaters. A vegetarian guidebook published in Great Britain made the following claim: You and your children don’t need to eat meat to stay healthy. In fact, vegetarians claim they are among the healthiest people around, and they can expect to live nine years [...]
