Workouts without a gym
Posted by Guy Edwards in Exercise, Fitness and Strength Training, Martial Arts on 25. Jan, 2010 | No Comments
While it’s hard to beat a good gym for a focused place to go when you want a quality workout, many people don’t have access to a gym – whether it because of budget, schedule or location, there are thousands of people who have to do their workouts at home or whilst travelling.
So how do [...]
Book Review : Mastery – by George Leonard
Posted by Guy Edwards in Health Psychology, Martial Arts on 18. Dec, 2009 | No Comments
George Leonard – Mastery
On recent trip to Phoenix I thought I’d fill my travel time with a short book that I had been recommended to read by Dr Cliff Oliver several years ago, so it was finally time I got round to it. A must read for anyone interested in enjoying the ride whilst learning [...]
