Are You Over-Training & Making Yourself Sick?
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation, Strength & Conditioning, Resistance on 20. Aug, 2012 | No Comments
Did you even know? That exercise, like all things, is best done in moderation. Too much exercise leads to a wide range of both short and long-term health effects. Conversely, too little exercise leads to immobility and many of the lifestyle diseases sweeping our planet. But, when you get it right – when you hit [...]
Beat Muscle Loss As You Age
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 19. Jun, 2011 | No Comments
Jot this down on the impressive list of fantastic things omega-3 fats do for you: they help prevent age-related muscle loss. For those of you out there who like to sound smart, the technical name for age-related muscle loss is sarcopenia, and it’s a condition that will affect nearly every older person in the [...]
7 Protein Powder Essentials
Posted by Guy in Fatloss, Fitness & Exercise, Strength & Conditioning, Resistance on 19. Apr, 2011 | No Comments
Did you know that the cheap Protein powders you find in your local health-food stores lack critical nutrients that give protein its real power. You probably did not, therefore I’ll help you out so that you don’t waste your hard earned money! These overly-processed and misleading products give you cheap, weakened forms of protein [...]
Dynamic Mobility Training – Are You Missing The Point?
Posted by Guy in Fitness & Exercise, Martial Arts, Strength & Conditioning, Resistance on 01. Dec, 2010 | No Comments
In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results, you must: 1. [...]
KettleBell Dynamite DVD
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 26. Nov, 2010 | No Comments
Being a person who has only used Kettlebells once or twice and not really knowing what I was doing I was a little concerned I might be jumping ahead of myself buying a Kettlebell DVD. However this DVD squashed my concerns and exceeded my expectations. I really liked Paul the master trainers clear and precise [...]
