It Can Take Women 77 Hours To Lose a KG of Fat
Posted by Guy in Fatloss, Fitness & Exercise on 17. Jan, 2011 | No Comments
It Can Take Women 77 Hours To Lose a KG of Fat – If you’re not smart! Obviously I am an advocate of exercise, though I have on many occasions felt the urge to express the view that it’s not a particularly effective tool when used alone for weight loss. The view is partly based [...]
Dynamic Mobility Training – Is This Your Warm Up? (Part 2)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 12. Jan, 2011 | No Comments
Continued from part 1 Dynamic Mobility Training – Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]
Cortisone: Short-Term Relief/Long-Term Damage
Posted by Guy in Fitness & Exercise, Pain Management on 22. Dec, 2010 | 1 Comment
by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it. Drugs such as ibuprofen and aspirin are popular and easy to take. Cortisone is another popular drug which is often [...]
Dynamic Mobility Training – Is This Your Warm Up? (Part 1)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 21. Dec, 2010 | No Comments
Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]
Weightlifting Makes You Big & Bulky? Really?
Posted by Guy in Fitness & Exercise on 15. Dec, 2010 | No Comments
Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom. It’s the reason many women (and some men) who want slim and “toned” physiques opt for lighter weights, lifted more times. But the notion is not supported by science. Producing bulky muscles requires not just heavy weights but heavy [...]
