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	<title>Successfulhealthcoach &#187; Martial Arts</title>
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		<title>Dynamic Mobility Training – Is This Your Warm Up? (Part 2)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:00:24 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1797</guid>
		<description><![CDATA[Continued from part 1 Dynamic Mobility Training &#8211; Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]]]></description>
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		</item>
		<item>
		<title>Dynamic Mobility Training – Is This Your Warm Up? (Part 1)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-is-this-your-warm-up.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-is-this-your-warm-up.html#comments</comments>
		<pubDate>Tue, 21 Dec 2010 14:49:28 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1794</guid>
		<description><![CDATA[Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 10)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/stand-still-be-fit-for-martial-arts-health-part-10.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/stand-still-be-fit-for-martial-arts-health-part-10.html#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:07:35 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jackie Chan]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[zhan zhuang]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1737</guid>
		<description><![CDATA[The final installment of this fascinating and well presented series, and I sincerely hope that you found something that resonated with you, something that you can take with you into your busy life! Can standing like a tree really help us to be fit? The answer lies in you, and your ability to put aside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dynamic Mobility Training &#8211; Are You Missing The Point?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-are-you-missing-the-point.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-are-you-missing-the-point.html#comments</comments>
		<pubDate>Wed, 01 Dec 2010 10:06:15 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Strength & Conditioning, Resistance]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1769</guid>
		<description><![CDATA[In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results, you must: 1.     [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 9)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-9.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-9.html#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:51:03 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Chek]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[zhan zhuang]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1731</guid>
		<description><![CDATA[If you have been following all the way to part 9 congratulations, you are one of the few who are capable of taking control of your own health. Look forward to the 5th and final standing position, filmed on the island of Hong Kong. Professor Yu also explains how Zhan Zhuang is one of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 8)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-7.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-7.html#comments</comments>
		<pubDate>Fri, 19 Nov 2010 20:05:43 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Lam]]></category>
		<category><![CDATA[southport]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1726</guid>
		<description><![CDATA[Today&#8217;s installment, Master Lam talks about the philosophy of preventative health that comes over from the east, and in my opinion, that is where the smart money is! Good health, physique and energy is something that has to be earned throughout our lives and cannot be bought in a pill or potion. Today&#8217;s warm up [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-7.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 7)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit.html#comments</comments>
		<pubDate>Fri, 12 Nov 2010 15:22:57 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[liverpool]]></category>
		<category><![CDATA[merseyside]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[taichi]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1671</guid>
		<description><![CDATA[In part 7 of Stand Still, Be Fit, Master Lam presents some of the simple philosophical concept of Traditional Chinese Medicine. He uncovers some new chi kung movements that will encourage health and strength within your nervous system and entire body, promoting real relaxed movement while you work and play. So follow along with Master [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 6)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-5-2.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-5-2.html#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:52:59 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[jam jong]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[revitalise]]></category>
		<category><![CDATA[zhan zhuang]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1626</guid>
		<description><![CDATA[Today&#8217;s installment of Zhuan Zhuang(Jan Jong) introduces another exercise from the Ba Duan Jin (8 Pieces of the Brocade) but it also concentrates on the importance of exercising in nature, in Chinese culture it was originally described as increasing natural chi. This has been replaced in more modern times as science has progressed to the [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/11/stand-still-be-fit-for-martial-arts-health-part-5-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 5)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-5.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-5.html#comments</comments>
		<pubDate>Fri, 29 Oct 2010 17:10:58 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Lam]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[working in]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1619</guid>
		<description><![CDATA[In part 5 of this excellent series Master Lam describes the difference between what he calls &#8216;western exercise&#8217; versus the effect that is gained from chi kung styles of exercise. I think that another way of describing it is likening it to what Paul Chek describes as &#8216;Working Out versus Working In&#8217;. &#8220;Working out&#8221; being [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 4)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-4.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-4.html#comments</comments>
		<pubDate>Fri, 22 Oct 2010 18:33:12 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1603</guid>
		<description><![CDATA[Stillness, balance and harmony. It&#8217;s what every natural sports person has. It&#8217;s what pain free people dream of! Congratulations! If you have been following the series this far. I&#8217;m sure you have started to get the hang of the sensation of relaxation combined with strength, it is an essential skill of efficient movement, yet one [...]]]></description>
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		<slash:comments>1</slash:comments>
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