Dynamic Mobility Training – Is This Your Warm Up? (Part 2)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 12. Jan, 2011 | No Comments
Continued from part 1 Dynamic Mobility Training – Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]
Dynamic Mobility Training – Is This Your Warm Up? (Part 1)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 21. Dec, 2010 | No Comments
Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 10)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 03. Dec, 2010 | No Comments
The final installment of this fascinating and well presented series, and I sincerely hope that you found something that resonated with you, something that you can take with you into your busy life! Can standing like a tree really help us to be fit? The answer lies in you, and your ability to put aside [...]
Dynamic Mobility Training – Are You Missing The Point?
Posted by Guy in Fitness & Exercise, Martial Arts, Strength & Conditioning, Resistance on 01. Dec, 2010 | No Comments
In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results, you must: 1. [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 9)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 26. Nov, 2010 | No Comments
If you have been following all the way to part 9 congratulations, you are one of the few who are capable of taking control of your own health. Look forward to the 5th and final standing position, filmed on the island of Hong Kong. Professor Yu also explains how Zhan Zhuang is one of the [...]
