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	<title>Successfulhealthcoach &#187; Fitness &amp; Exercise</title>
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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>Why EVERYONE Needs a Coach!</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/10/why-everyone-needs-a-coach.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/10/why-everyone-needs-a-coach.html#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:15:49 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2492</guid>
		<description><![CDATA[If you look around at any of the top performers today in a specific field &#8211; sports, sales, or even the professionals in coaching itself &#8211; you’ll find that almost all of these top performers have at least one thing in common. They all had, and continue to have a coach at one time or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Djokovic, Murray and Gluten Sensitivity</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/07/djokovic-murray-and-gluten-sensitivity.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/07/djokovic-murray-and-gluten-sensitivity.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:54:23 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[marray]]></category>
		<category><![CDATA[sensitivity]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2486</guid>
		<description><![CDATA[Last Friday I watched the men’s Wimbledon semi-final which featured British tennis player Andy Murray. As a British sports fan I&#8217;m sooooo disappointed that he lost in the same round again, I was hoping that this year was &#8230;his year. Andy Murray is, as the rankings stand ranked fourth in the World, but he has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beat Muscle Loss As You Age</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/06/beat-muscle-loss-as-you-age.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/06/beat-muscle-loss-as-you-age.html#comments</comments>
		<pubDate>Sun, 19 Jun 2011 17:28:23 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Strength & Conditioning, Resistance]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2365</guid>
		<description><![CDATA[&#160; Jot this down on the impressive list of fantastic things omega-3 fats do for you: they help prevent age-related muscle loss. For those of you out there who like to sound smart, the technical name for age-related muscle loss is sarcopenia, and it’s a condition that will affect nearly every older person in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Protein Powder Essentials</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/04/7-protein-powder-essentials.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/04/7-protein-powder-essentials.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:36:10 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Strength & Conditioning, Resistance]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2171</guid>
		<description><![CDATA[&#160; Did you know that the cheap Protein powders you find in your local health-food stores lack critical nutrients that give protein its real power. You probably did not, therefore I&#8217;ll help you out so that you don&#8217;t waste your hard earned money! These overly-processed and misleading products give you cheap, weakened forms of protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bring The Power Of Intention To Your Training</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/02/bring-the-power-of-intention-to-your-training.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/02/bring-the-power-of-intention-to-your-training.html#comments</comments>
		<pubDate>Wed, 02 Feb 2011 22:37:54 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[anna kournikova]]></category>
		<category><![CDATA[kobe bryant]]></category>
		<category><![CDATA[linsey vonn]]></category>
		<category><![CDATA[roger federa]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1647</guid>
		<description><![CDATA[Actually defining training goals can be a tricky proposition. You might want to set a goal to run 5km. That’s a great goal, but unless you are training for a marathon or regularly need to run 5km as a part of your daily routine, it may not be the right one for you. I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Can Take Women 77 Hours To Lose a KG of Fat</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/it-can-take-women-77-hours-to-lose-a-kg-of-fat.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/it-can-take-women-77-hours-to-lose-a-kg-of-fat.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 18:01:27 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1614</guid>
		<description><![CDATA[It Can Take Women 77 Hours To Lose a KG of Fat &#8211; If  you&#8217;re not smart! Obviously I am an advocate of exercise, though I have on many occasions felt the urge to express the view that it’s not a particularly effective tool when used alone for weight loss. The view is partly based [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dynamic Mobility Training – Is This Your Warm Up? (Part 2)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:00:24 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1797</guid>
		<description><![CDATA[Continued from part 1 Dynamic Mobility Training &#8211; Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisone: Short-Term Relief/Long-Term Damage</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/cortisone-short-term-relieflong-term-damage.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/cortisone-short-term-relieflong-term-damage.html#comments</comments>
		<pubDate>Wed, 22 Dec 2010 00:56:13 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[cortisone]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[kyle norman]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1933</guid>
		<description><![CDATA[by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief  Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it.  Drugs such as ibuprofen and aspirin are popular and easy to take.  Cortisone is another popular drug which is often [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dynamic Mobility Training – Is This Your Warm Up? (Part 1)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-is-this-your-warm-up.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/dynamic-mobility-training-is-this-your-warm-up.html#comments</comments>
		<pubDate>Tue, 21 Dec 2010 14:49:28 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1794</guid>
		<description><![CDATA[Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Makes You Big &amp; Bulky? Really?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/weightlifting-makes-you-big-bulky-really.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/weightlifting-makes-you-big-bulky-really.html#comments</comments>
		<pubDate>Wed, 15 Dec 2010 12:09:33 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1506</guid>
		<description><![CDATA[Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom. It’s the reason many women (and some men) who want slim and “toned” physiques opt for lighter weights, lifted more times. But the notion is not supported by science. Producing bulky muscles requires not just heavy weights but heavy [...]]]></description>
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