Are You Over-Training & Making Yourself Sick?
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation, Strength & Conditioning, Resistance on 20. Aug, 2012 | No Comments
Did you even know? That exercise, like all things, is best done in moderation. Too much exercise leads to a wide range of both short and long-term health effects. Conversely, too little exercise leads to immobility and many of the lifestyle diseases sweeping our planet. But, when you get it right – when you hit [...]
Why EVERYONE Needs a Coach!
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 10. Oct, 2011 | No Comments
If you look around at any of the top performers today in a specific field – sports, sales, or even the professionals in coaching itself – you’ll find that almost all of these top performers have at least one thing in common. They all had, and continue to have a coach at one time or [...]
Djokovic, Murray and Gluten Sensitivity
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 14. Jul, 2011 | No Comments
Last Friday I watched the men’s Wimbledon semi-final which featured British tennis player Andy Murray. As a British sports fan I’m sooooo disappointed that he lost in the same round again, I was hoping that this year was …his year. Andy Murray is, as the rankings stand ranked fourth in the World, but he has [...]
Beat Muscle Loss As You Age
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 19. Jun, 2011 | No Comments
Jot this down on the impressive list of fantastic things omega-3 fats do for you: they help prevent age-related muscle loss. For those of you out there who like to sound smart, the technical name for age-related muscle loss is sarcopenia, and it’s a condition that will affect nearly every older person in the [...]
7 Protein Powder Essentials
Posted by Guy in Fatloss, Fitness & Exercise, Strength & Conditioning, Resistance on 19. Apr, 2011 | No Comments
Did you know that the cheap Protein powders you find in your local health-food stores lack critical nutrients that give protein its real power. You probably did not, therefore I’ll help you out so that you don’t waste your hard earned money! These overly-processed and misleading products give you cheap, weakened forms of protein [...]
