The 4-Hour Workweek: Escape 9-5, live anywhere and join the New Rich
Posted by Guy Edwards in Health Psychology on 03. Sep, 2010 | No Comments
The 4-Hour Workweek: Escape 9-5, live anywhere and join the New Rich By Timothy Ferriss In many respects this notorious bestseller reads like it was written by a excitable young boy, though admittedly an intelligent one – how about using your newly acquired overseas VA to harass your boss in a funny accent? Definitively where [...]
Think daytime fatigue is due to sleep loss? Think again.
Posted by Guy Edwards in Nutrition & Lifestyle on 31. Aug, 2010 | No Comments
by Benjamin Brown N.D Excessive daytime sleepiness and fatigue is one of the most common sleep disorders and although classically thought to be due to sleep loss new research suggests otherwise. A large scale study has found that excessive daytime sleepiness (EDS) is strongly related to disrupted metabolism and not sleep loss at all. If [...]
Agnus Castus – Forgotten Relief For Women
Posted by Guy Edwards in Nutrition & Lifestyle on 28. Aug, 2010 | No Comments
While giving a talk last month to a group that was exclusively female (well, all except from the ‘camera man’ and a member of the fitness staff). In addition to talking about some general nutritional principles designed to enhance health and energy, I thought I’d talk about some things that tend affect women more than [...]
The Difference Between Being Still & Doing Nothing
Posted by Guy Edwards in Martial Arts, Pain Management on 25. Aug, 2010 | No Comments
So the Chinese Proverb goes, “There is a great difference between being still and doing nothing” In the early morning, before the hubbub of daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks and woods where they live. The first time that you see so many people, [...]
Fight Your Way Of Your Health Comfort Zone
Posted by Guy Edwards in Health Psychology on 22. Aug, 2010 | No Comments
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen Keller Comfort zones: Nice cozy little pockets of reality. There is nothing wring with comfort zones per se. [...]
Let’s Get On And Heal Your Leaky Gut
Posted by Guy Edwards in Nutrition & Lifestyle, Pain Management on 14. Aug, 2010 | No Comments
Time for the truth, let’s face it, there are lots of us out there with leaky, uncomfortable, troublesome guts! And it may not be something you want to fess up to. This common problem precipitates some vexatious symptoms such as gas, bloating, abdominal pain, constipation, diarrhea, nausea, and fatigue. Not fun! You brush it off [...]
Are You Sucked In By Ineffective, Modern Day Medicine?
Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 12. Aug, 2010 | No Comments
By Dr J. Briffa When I present health information, I often speak about regarding the fact that in medicine, less can be more. It is certainly the case that some conventional medical approaches have downsides that outweigh any upside. Some practices are worse than useless. Modern medicine, with its learned personnel, sophisticated testing and machines [...]
MSG Dangers : Weight Gain, Brain Damage, Liver Inflamation
Posted by Guy Edwards in Nutrition & Lifestyle on 08. Aug, 2010 | No Comments
MSG, or Monosodium Glutamate is a salt that is chemically converted into a flavour enhancer. Research has shown that MSG, found in most popular processed foods, causes weight gain and obesity in lab animals by damaging the appetite regulation center in the area of the brain known as the hypothalamus, causing leptin resistence. Leptin is [...]
