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	<title>Successfulhealthcoach &#187; Mawuena</title>
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	<link>http://successfulhealthcoach.com</link>
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		<title>What is Depression, Really – Underlying causes?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/what-is-depression-really-%e2%80%93-underlying-causes.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/what-is-depression-really-%e2%80%93-underlying-causes.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:10:42 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Mood & Depression]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[brain chemicals]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gastro intestinal health]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[Michael Yardy]]></category>
		<category><![CDATA[serotonin]]></category>

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		<description><![CDATA[We hear so much about depression these days, with recent news of cricketer Michael Yardy who has sent himself home from the world cup citing the reason of depression, proving that depression is all around us. So what really is depression and how should it be treated? There are many underlying causes to depression each [...]]]></description>
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		<title>How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 23:09:05 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[tummy fat]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=26</guid>
		<description><![CDATA[It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you?  The good news [...]]]></description>
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		<title>Healthy Weight Loss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 23:11:23 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female hormones]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=31</guid>
		<description><![CDATA[People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided approaches lead [...]]]></description>
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		<title>The 5 Key Areas To Get Your Life On Track</title>
		<link>http://successfulhealthcoach.com/health-psychology-motivation/2010/01/the-5-key-areas-to-get-your-life-on-track.html</link>
		<comments>http://successfulhealthcoach.com/health-psychology-motivation/2010/01/the-5-key-areas-to-get-your-life-on-track.html#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:14:35 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=39</guid>
		<description><![CDATA[Most people when they try to sort out their lives have great intentions but all too often those well meaning intentions are not backed up with a structured, well organised and focused plan. Do you know where to start? What means most to you? What order must you follow to ensure all your plans and [...]]]></description>
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		<title>World-Class Health &amp; Fitness in 100 Words:</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:13:52 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[world class health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=37</guid>
		<description><![CDATA[Eat high quality (organic where possible) meat &#38; vegetables, nuts and seeds, some fruit, little starch &#38; no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Learn how [...]]]></description>
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		<title>FOLLOW THE 7 STEP SUCCESS FORMULA OF MASTERS</title>
		<link>http://successfulhealthcoach.com/health-psychology-motivation/2009/08/follow-the-7-step-success-formula-of-masters.html</link>
		<comments>http://successfulhealthcoach.com/health-psychology-motivation/2009/08/follow-the-7-step-success-formula-of-masters.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:15:11 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful health tips]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=41</guid>
		<description><![CDATA[Do you always succeed when you say you are going to do something? Do you set the same New years resolutions year upon year? Do you waste your time going after a dream, get a small part of the way then ‘give up’? This is a common issue in many people’s lives, here are the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gluten Sensitivity – Digging Deeper</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/08/gluten-sensitivity-%e2%80%93-digging-deeper.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/08/gluten-sensitivity-%e2%80%93-digging-deeper.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:13:07 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gastro intestinal health]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[gluten tests]]></category>
		<category><![CDATA[guy edwards]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=35</guid>
		<description><![CDATA[Introduction There is no more contention around any health issue than the subject of how to choose foods that are right for you. People who want to eat healthy, nutritious foods are frequently confused about what to do. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Female Hormone Balancing</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/08/female-hormone-balancing.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/08/female-hormone-balancing.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:12:00 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[black cohosh]]></category>
		<category><![CDATA[chasteberry]]></category>
		<category><![CDATA[dong quai]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[natural hormone balancing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progesterone]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=33</guid>
		<description><![CDATA[The purpose of this article is to present the naturopathic view of female hormone imbalances. I will briefly review the most recent scientific research on estrogen and describe the physiological effects of estrogen and progesterone. The role of the stress hormones will be considered along with the safe and effective natural solutions available. In July [...]]]></description>
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