8 Ways To a Healthy, Happy Life
Posted by Guy in Health Psychology/Motivation on 10. Sep, 2010 | No Comments
When We don’t take 100% responsibility for our lives We block our own progress and happiness. Sometimes it’s easier to focus on someone else’s business or life instead of changing what needs to be changed in our own. Using our focus and creativity to be a proactive participant in our life rather than a spectator [...]
Your Diet & Lifestyle Could Be More Important Than Your Genes
Posted by Guy in Nutrition & Lifestyle on 06. Sep, 2010 | 1 Comment
Compared to standard western diets, a Mediterranean-style diet promotes heart function — even in men who are normally genetically predisposed to poor heart health. This means that the autonomic system controlling your heart rate works better if you eat a Mediterranean or similar diet, no matter what your genes. In a study, researchers showed that [...]
The 4-Hour Workweek: Escape 9-5, live anywhere and join the New Rich
Posted by Guy in Health Psychology/Motivation on 03. Sep, 2010 | No Comments
The 4-Hour Workweek: Escape 9-5, live anywhere and join the New Rich By Timothy Ferriss In many respects this notorious bestseller reads like it was written by a excitable young boy, though admittedly an intelligent one – how about using your newly acquired overseas VA to harass your boss in a funny accent? Definitively where [...]
