Think daytime fatigue is due to sleep loss? Think again.
Posted by Guy in Nutrition & Lifestyle on 31. Aug, 2010 | No Comments
by Benjamin Brown N.D Excessive daytime sleepiness and fatigue is one of the most common sleep disorders and although classically thought to be due to sleep loss new research suggests otherwise. A large scale study has found that excessive daytime sleepiness (EDS) is strongly related to disrupted metabolism and not sleep loss at all. If [...]
Agnus Castus – Forgotten Relief For Women
Posted by Guy in Nutrition & Lifestyle on 28. Aug, 2010 | No Comments
While giving a talk last month to a group that was exclusively female (well, all except from the ‘camera man’ and a member of the fitness staff). In addition to talking about some general nutritional principles designed to enhance health and energy, I thought I’d talk about some things that tend affect women more than [...]
The Difference Between Being Still & Doing Nothing
Posted by Guy in Martial Arts, Pain Management on 25. Aug, 2010 | 1 Comment
So the Chinese Proverb goes, “There is a great difference between being still and doing nothing” In the early morning, before the hubbub of daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks and woods where they live. The first time that you see so many people, [...]
Fight Your Way Of Your Health Comfort Zone
Posted by Guy in Health Psychology/Motivation on 22. Aug, 2010 | No Comments
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen Keller Comfort zones: Nice cozy little pockets of reality. There is nothing wring with comfort zones per se. [...]
Let’s Get On And Heal Your Leaky Gut
Posted by Guy in Nutrition & Lifestyle, Pain Management on 14. Aug, 2010 | No Comments
Time for the truth, let’s face it, there are lots of us out there with leaky, uncomfortable, troublesome guts! And it may not be something you want to fess up to. This common problem precipitates some vexatious symptoms such as gas, bloating, abdominal pain, constipation, diarrhea, nausea, and fatigue. Not fun! You brush it off [...]
