Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 30. Jun, 2010 | No Comments
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
Posted by Mawuena in Fatloss, Nutrition & Lifestyle on 27. Jun, 2010 | No Comments
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
High Blood Pressure, Obesity, Liver Disease From Fructose
Posted by Guy in Nutrition & Lifestyle on 25. Jun, 2010 | No Comments
Richard Johnson MD discusses his research in the field of kidney disease and how high levels of fructose especially refined versions such as sucrose and high fructose corn syrup can contribute to high uric acid levels. This can lead to kidney disease, obesity, fatty liver disease diabetes and many other inflammatory conditions. Dr. Johnson is [...]
The 7 Wonders of ‘the Resistance’
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 21. Jun, 2010 | No Comments
The 7 Wonders of ‘the Resistance’ Resistance training such as bodyweight training or free weights can have some wondrous effects. Here are 7 underground tips from ‘the resistance’ 1. Muscles Are the Engine of Youth Biological aging and the loss of functional strength have less to do with your chronological age than they do with [...]
Are You Avoiding BURNOUT? 11 Ways To Beat It.
Posted by Guy in Health Psychology/Motivation on 15. Jun, 2010 | No Comments
Stay fresh and productive using these 11 burnout-busting tips from Lifehack: Schedule regular social activities Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun! You can regain some of [...]
