Does 3-D Give You a Headache?
Posted by Guy in Fitness & Exercise on 21. May, 2010 | No Comments
In this report from Amanda Gardener the point is illustrated that poor coordination between eyes, vestibular system and movement can cause anything from reduce ability to play ball sports to sickness, ringing in your ears, poor coordination, balance issues & clumsiness. So when someone tells you that they are a sports coach, movement or fitness [...]
We Are What We Eat
Posted by Guy in Nutrition & Lifestyle on 20. May, 2010 | No Comments
This is some great information from We Are What We Eat. It is all about home truths! Are you part of the health solution? Or Are You Funding The Problem?
FIVE Levels of Calorie Burning through Resistance Training!
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 16. May, 2010 | No Comments
Many people prioritise cardiovascular exercise over weights because the treadmill and bike give them a visible progress report on their efforts each session. The resistance stations and dumbbells don’t give you a digital calorie readout which you can conveniently offset against your food intake for the day like a human balance sheet (like it matters [...]
Freedom From Disease & Abnormality
Posted by Guy in Nutrition & Lifestyle on 14. May, 2010 | No Comments
Here is a funky Rap tune from D-Nick, obviously rightly concerned about the junk food society that is going on around us. The song is called Abnormality, something light hearted that you can share with others and hopefully they will have a think about what they are putting in their mouths too. Especially if it [...]
You Too Can Have A Body Like THIS
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 12. May, 2010 | No Comments
An interesting article from the times about the pressure of body image on models and some of the extreme tactics that they use to gain the ‘unhealthy’ image so desired on the front covers of magazines. So this applies not only to female models, but male models and body builders and how they use the [...]
