Getting Your BEST Results -Part II – Interval Training
Posted by Guy in Fitness & Exercise on 28. Apr, 2010 | No Comments
In part I, I provided six reasons why continuous aerobic work is counterproductive to your training. My purpose was to enlighten a population that has been led to believe that there is only one way to train the cardiovascular system. In this second part, I will provide trainees with an alternative strategy for training the [...]
Positively pleasurable!
Posted by Guy in Health Psychology/Motivation on 26. Apr, 2010 | No Comments
With all the research going on in laboratories over the world into wonder drugs, it is a positive pleasure to find information like this backing up what we inherently know, but perhaps are not inclined to use as a deliberate preventative methodology to improve our risk of developing heart disease. Pleasurable emotions such as joy, [...]
Are You Shoes Doing You Justice? Find Out What They Should Be Doing
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 24. Apr, 2010 | No Comments
Here is a short clip from Nike to show you what any shoe should be doing for your feet, allowing all the joints to move freely inside your shoe will not only feel more comfortable, help you perform better, but also reduce impact throughout your joints and reduce the chance of injury. So not to [...]
Food Inc. FREE COPY
Posted by Guy in Nutrition & Lifestyle on 19. Apr, 2010 | No Comments
It’s time to go and see the film. Food Inc., It is a real hard hitting look at the food industry and what they are doing to YOU & YOUR CHILDREN’s food! You have the power to change the way you feel and the things that matter. Watch this short trailer! 60% of UK food [...]
Relax out of Pain
Posted by Guy in Health Psychology/Motivation, Pain Management on 19. Apr, 2010 | 1 Comment
I know that most people are not lovers of physical pain. If someone invented a patch to keep the wearer from feeling pain, this inventor would become an instant billionaire. But it appears that there already is something better than a patch: Zen or mindfulness meditation. In an earlier study, Montreal University researchers from the [...]
