Naturally 7
Posted by Guy in Health Psychology/Motivation on 23. Mar, 2010 | No Comments
Passing on good feelings does not need to cost anything. A great video from Naturally 7. The power of impulse and the human voice. Does this make you smile? Would this brighten up you daily commute! Who said the tube was a somber place.
Are females turning the tide on work?
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 20. Mar, 2010 | No Comments
In a recent article by Kate Kerrigan of the Times, she eloquently states how women’s role in work and family life may be making a shift back to its roots, though without the down trodden stigma of not being allowed to work. My view is that this shift in focus will also help women create [...]
Carbohydrates Uncovered
Posted by Guy in Nutrition & Lifestyle on 17. Mar, 2010 | No Comments
Here is a great article summing up how carbohydrates are oversold by the corporate manufacturers and the deep ties they have with many marketing and retailing sources. By Jennifer Cargill http://www.nutritiontransition.co.uk/ Many people are confused about Carbohydrates, and they are also generally misinformed as to the role they play in a healthy human diet. In [...]
The Secrets of Z-Health’s R-Phase (Part I)
Posted by Guy in Fitness & Exercise on 09. Mar, 2010 | No Comments
‘The goal of Z Health is not to make you a statistical average-our goal is to unlock the secrets of what natural athletes do and apply those skills on a safe and reasonable timeline for real long term success.’ – Z. Salazar – Master Trainer Following on to my introduction article on Z Health, I’ll [...]
Overated and Outdated
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 05. Mar, 2010 | No Comments
Stepping on the scales is over rated, outdated and “over weighted.” It does not matter how much you weigh, rather, it is your body composition ratio that matters. Taking body composition into consideration, by determining fat and muscle mass is a useful assessment for determining how healthy and in “shape” you really are. Assessing your [...]
