Get Your Fruit & Veg In
Posted by Guy in Nutrition & Lifestyle on 28. Feb, 2010 | No Comments
One of the reasons high fruit and vegetable consumption is thought to reduce cardiovascular risk is because of a high concentration of flavonoids, in particular the flavonoid Quercetin. A study published in the British Journal of Clinical Nutrition found that Quercetin supplementation can reduce blood pressure and plasma oxidised LDL concentrations in overweight, high risk [...]
What is Z-Health? How Does It work? How Will It Help Me?
Posted by Guy in Fitness & Exercise on 27. Feb, 2010 | No Comments
Any pain in my body has gone – Kim Bach Petersen – MSc Psychology There seems to be some confusion as to what Z Health actually is! What is it doing and how is it going to help someone run faster, get out of pain, smash a baseball further and add height to ANYONE’S vertical [...]
Splashing About in It
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 23. Feb, 2010 | No Comments
Many of us working in the nutritional field, believe maintaining hydration is important for peak wellbeing and health. Water makes up about two-thirds of the body, so should we be splashing about in the stuff all day or are the bottled water companies exaggerating claims to sell more water? Undoubtedly water has the potential to [...]
Posted by Guy in Health Psychology/Motivation on 19. Feb, 2010 | No Comments
by Dr Ben Kim What’s the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress All of my clinical and personal experiences over the years have me convinced that no other single factor has more influence over your health. Not diet, not [...]
What If Some Types of Saturated Fat is Actually Good For Us!
Posted by Guy in Nutrition & Lifestyle on 18. Feb, 2010 | No Comments
For decades, we have been told that saturated fat clogs arteries and causes heart disease. But there’s just one problem: No one’s ever proved it! Suppose you were forced to live on a diet of red meat and whole milk. A diet that, all told, was at least 60 percent fat — about half of [...]
