Workouts without a gym
Posted by Guy in Fitness & Exercise, Martial Arts on 25. Jan, 2010 | No Comments
While it’s hard to beat a good gym for a focused place to go when you want a quality workout, many people don’t have access to a gym – whether it because of budget, schedule or location, there are thousands of people who have to do their workouts at home or whilst travelling. So how [...]
Is Saturated Fat Really Bad?
Posted by Guy in Nutrition & Lifestyle on 23. Jan, 2010 | No Comments
A really important aspect of good Health & Fitness blogging, in my opinion is to right what I see as ‘nutritional wrongs’, and there are many of them out there! So, if there’s a common perception that artificial sweeteners are better than sugar for weight loss, but there’s really no evidence for that, then I’m [...]
Why Organ Meats Are Nutritionally Superior?
Posted by Guy in Nutrition & Lifestyle on 21. Jan, 2010 | No Comments
I get many questions on why Organ meats are nutritionally superior to muscle meats, so here is a simple explanation of why by Sally Fallon, an expert in the area. Why Organ Meats? Compared with muscle meats, organ meats are richer in just about every nutrient, including minerals like phosphorus, iron, copper, magnesium and iodine, [...]
Faddy Diets Cause problems ANY Time of Year
Posted by Guy in Nutrition & Lifestyle on 18. Jan, 2010 | No Comments
This time of year, with resolutions being made thick and fast there is a tendency to go for the newest weight loss diet. Tempting but make sure you are pick the right one and taking the permanent approach. The National Obesity Forum has called for campaigns to improve public awareness about the dangers of following [...]
Raw Chocolate can reduce blood pressure!
Posted by Guy in Nutrition & Lifestyle on 14. Jan, 2010 | No Comments
Harvard researchers praise stunningly simple discovery! According to recent estimates, nearly 1-in-3 Western adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn’t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect [...]
