Drinking Green Tea From the Fountain of Youth
Posted by Guy in Nutrition & Lifestyle on 26. Oct, 2009 | No Comments
Can green tea help reverse your biological age? Well according to recent research, it can!This article show how testing of DNA, can actually link the green tea drinker to a longer DNA strand(a key marker of aging) and a longer life. Great……. brew anyone! Can Drinking GreenTea Affect Your Biological Age? A new study carried [...]
5 Things Men Can Do To Live LONGER
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 26. Oct, 2009 | No Comments
These are difficult times for everyone, but especially men. Compared with women, men have lost more jobs in this recession and are struggling to get back on track in an increasingly competitive work environment while balancing ever-mounting pressures and responsibilities at home. Compounding these stresses are the inherent health disadvantages men face that have wedged [...]
Prevent Muscle Strength Losses
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 19. Oct, 2009 | No Comments
As you age, you lose muscle size and strength much faster than you lose endurance or coordination. Researchers at the University of Nottingham in England show that a major cause of loss of muscle is that aging prevents muscles from responding to insulin and that exercising helps to slow this loss of muscle size and [...]
What Exercise Can I Do If I Don’t Run?
Posted by Guy in Fitness & Exercise on 19. Oct, 2009 | No Comments
I was talking to someone yesterday regarding some changes in his biochemistry that suggest his adrenal glands are not functioning as well as they might. This is important, because the adrenal glands (which sit on top of the kidneys) have a multitude of roles, including the secretion of hormones in response to stress. For many [...]
You can ‘Burn’ Stress habits into your Brain
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 17. Oct, 2009 | 1 Comment
Guy’s comments – In this adaptation of an article from the New York times by Natalie Angier, the concept of modern day stress is dicussed, and though the experiments have been done with animal subjects, it mirrors research on Neuroplasticity and brain retraining that have been done recently by other groups. Essentially chronic or continual [...]
