Posted by Guy in Nutrition & Lifestyle, Toxicity on 24. Jul, 2012 | No Comments
If you add these 4 simple detox steps to your day and you’ll be sure to feel great in no time, normally there is no need for massive detox if you are consistent with your simple health regime. Here’s to a healthy and happy you! 1. Drink More Water Most often we misinterpret [...]
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]
Do you feel lousy, tired, run down but do not know where this comes from are you struggling on, though still suffering constantly. Your symptoms for instance are muscle ache, joint pain, skin, nail and hair problems, weight gain, mental problems like depression and psychosis, vagueness and fatigue, does this run in the family? Most [...]
by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it. Drugs such as ibuprofen and aspirin are popular and easy to take. Cortisone is another popular drug which is often [...]
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
Posted by Guy in Health Psychology/Motivation, Mood & Depression, Nutrition & Lifestyle on 08. Feb, 2013 | No Comments
We investigate whether there is too much pressure on the modern day woman to be successful and happy. Stress is something that most of us are familiar with, but on National Stress Awareness Day we’re asking if women are under more pressure than men in today’s society. As recent research and tragic events show, high [...]
Posted by Guy in Nutrition & Lifestyle, Pesticides & Additives, Supplement Info on 12. Dec, 2012 | No Comments
Even while manufacturers of nutritional supplements remain effectively gagged when it comes to promoting the truthful health benefits of their own products, a recent US federal appeals court decision appears to give a free pass to pharmaceutical representatives peddling prescription drugs for “off-label” uses. Throwing out the previous conviction of Orphan Medical Inc. (now part [...]
Posted by Guy in Health Psychology/Motivation on 29. Nov, 2012 | No Comments
A really common question that I get asked almost every day is: How do I stick to my new health change/fitness routine/eating plan? “I always seem to start then somehow manage give up……” One of the toughest aspects about chasing your dream of health, or any dream, is managing the disciplines of regular action and [...]
Posted by Guy in Nutrition & Lifestyle on 30. Sep, 2012 | No Comments
Myth #15: Eating animal foods is inhumane. Without question, some commercially raised livestock live in deplorable conditions where sickness and suffering are common. In countries like Korea, food animals such as dogs are sometimes killed in horrific ways, e.g., beaten to death with a club. Our recommendations for animal foods consumption most definitely do not [...]
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 28. Sep, 2012 | No Comments
Dairy commonly triggers a gluten-like reaction. Surprisingly coffee can too. If symptoms don’t improve on a GF diet, these may be the culprits. Gluten intolerance not as black-and-white as once thought Testing for gluten-intolerance incomplete until now — New lab offers breakthrough Gluten has been linked in the literature to 55 diseases so far, most [...]
