Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]
Do you feel lousy, tired, run down but do not know where this comes from are you struggling on, though still suffering constantly. Your symptoms for instance are muscle ache, joint pain, skin, nail and hair problems, weight gain, mental problems like depression and psychosis, vagueness and fatigue, does this run in the family? Most [...]
by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it. Drugs such as ibuprofen and aspirin are popular and easy to take. Cortisone is another popular drug which is often [...]
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided approaches lead [...]
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 16. Jan, 2012 | No Comments
Following on from part 1, I’ll be sharing with you strategies for eating properly to obtain the wide variety of nutrients you need to support your own health – and the health of your baby. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what [...]
Posted by Guy in Fatloss, Nutrition & Lifestyle on 12. Jan, 2012 | No Comments
This comes from my lists of 10 things you may not know about fatloss, but really should. Below are a few of them. For the rest of the list and other useful tips, please look around this website: You can change your metabolism: A study of sets of twins where one was fat and the [...]
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 09. Jan, 2012 | No Comments
In order to ensure a healthy pregnancy, that is not just trouble-free, but a positive and enjoyable experience, it is of vital importance that mothers-to-be take special care of their health, not only during those crucial nine months but even before to help with conception. In fact, getting pregnant can be compared to a running [...]
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | No Comments
The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]
