Posted by Mawuena in Nutrition & Lifestyle on 08. Apr, 2010 | No Comments
People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better.
Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided approaches lead to [...]
Eat high quality (organic where possible) meat & vegetables, nuts and seeds, some fruit, little starch & no sugar.
Drink clean water, 2-3L per day.
Eat regularly, when hungry, every 3-5hrs.
Understand good posture, body mechanics, technique before intensity and endurance.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Learn [...]
Guy’s Comment – Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics.
You Walk Wrong – NY [...]
Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards
The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up or [...]
Do you always succeed when you say you are going to do something, do you set the same New years resolutions year upon year? Do you waste your time going after a dream, get a small part of the way then ‘give up’. This is a common issue in many people’s lives, here are the [...]
