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Posted by Guy Edwards in Exercise, Fitness and Strength Training, Martial Arts on 25. Jan, 2010 | No Comments
While it’s hard to beat a good gym for a focused place to go when you want a quality workout, many people don’t have access to a gym – whether it because of budget, schedule or location, there are thousands of people who have to do their workouts at home or whilst travelling.
So how do [...]
Posted by Guy Edwards in Nutrition & Lifestyle on 23. Jan, 2010 | No Comments
A really important aspect of good Health & Fitness blogging, in my opinion is to right what I see as ‘nutritional wrongs’, and there are many of them out there! So, if there’s a common perception that artificial sweeteners are better than sugar for weight loss, but there’s really no evidence for that, then I’m [...]
Posted by Guy Edwards in Nutrition & Lifestyle on 21. Jan, 2010 | No Comments
I get many questions on why Organ meats are nutritionally superior to muscle meats, so here is a simple explanation of why by Sally Fallon, an expert in the area.
Why Organ Meats?
Compared with muscle meats, organ meats are richer in just about every nutrient, [...]
Posted by Guy Edwards in Nutrition & Lifestyle on 18. Jan, 2010 | No Comments
This time of year, with resolutions being made thick and fast there is a tendency to go for the newest weight loss diet. Tempting but make sure you are pick the right one and taking the permanent approach.
The National Obesity Forum has called for campaigns to improve public awareness about the dangers of following fad [...]
Posted by Guy Edwards in Nutrition & Lifestyle on 14. Jan, 2010 | No Comments
Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 Western adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn’t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect [...]
Posted by Mawuena in Health Psychology on 01. Jan, 2010 | No Comments
Most people when they try to sort out their lives have great intentions but all too often those well meaning intentions are not backed up with a structured, well organised and focused plan. Do you know where to start? What means most to you? What order must you follow to ensure all your plans and [...]
Posted by Guy Edwards in Nutrition & Lifestyle on 30. Dec, 2009 | No Comments
Have a look at this guide to consuming healthy chicken, something that we ALL should be doing for both health and animal welfare reasons. Whichever is the strongest force for you!
Courtesy of Jamie Oliver and Hugh Fearnley-Whittingstall and their campaign for healthy chicken production.
http://www.chickenout.tv/images/stories/pdf/chicken_consumer_guide.pdf
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 27. Dec, 2009 | No Comments
by Justin Coulter, Sports Podiatrist
Running barefoot may have some benefit in muscle strengthening as the muscles have to ‘tune in’ to the vibrations caused by impact loading. There are over 50 joints in the foot and running barefoot or in a suitably free type of footware has many benefits over the long term, as it [...]
